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How much do I work?

My name is Erik Thor, and my goal is to use personality psychology to help people actualize into their best version of themselves. If you enjoyed this article, consider becoming a patron. Thanks so much for reading and sharing my ideas! 
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Someone recently asked how much time I spend on this and what my time usually is spent the most on.
I would say I work about 50 hours a week on this. A normal schedule for me:
06.30 Wakeup & breakfast & coffee
07.00 Scroll through e-mails and comments casually
08.00 Start work
10.00 Break outside with more coffee!
10.30 Article writing / Research / Profiling / Create tests / Technical maintenance
12.00 Lunch
12.30 Preparation
13.00 Coaching session
13.45 Grocery shopping & walk outside
15.00 Record video
16.00 Post video editing & publishing
17.00 Cleaning & Cook dinner
18.00 Dinner / Head out to town
Then we usually watch netflix, tv-shows, reality TV. Read books, play Nintendo DS, games. When we go out, it's usually to a nice restaurant or to the movies. We often go see movies at the cinema.
I work some evenings, and I do livestreams once a week, usually between 18.00-20.00, depending on when my girlfriend is out and about. Then I have dinner a little earlier. 
I also work weekends, usually for about 2-4 hours in total. But this kind of community work takes a long time to manage. It's hard to set work down and do something else, it's easy for me to think of ideas pretty much all the time, whatever I'm doing. 

How much do I work?

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