Your personality is about how you see yourself and the role you take for other people and learning to see. The goal is to recognize who you could be beyond that.

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I want to better understand my thought patterns

Your thoughts and your mindset shapes your behaviour. It’s easy to start to identify with or think you are your thoughts, when your thoughts are just meant to be information.

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I want to better understand my emotions and instincts

Like your thoughts, you can become attached to your emotional state, and your emotions can shape your actions and behaviour.

Take the Enneagram Test Learn about the Enneagram →

I want to better understand my goals and values

Your values represent your ideal conceptions of who you could be and what your best life would look like. What is it your want from your life beyond your personal preferences and what you are used to?

Take the Values Test Learn about Values →

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Past Personality Test Results

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Tag: Mental Health

Burnout, Personal Growth, Psychology

From Superhuman to Human: How Burnout Led Me to Peace

I share my personal journey from intense ambition and burnout to discovering lasting peace. Learn how I transformed my approach to work and life.

Jun 21, 2026

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Mental Health, Psychology, Society

Is it time to start diagnosing our society instead of its parts?

We diagnose individuals for societal misfit, but what if the problem is the environment? A reflection on shifting from individual labels to systemic change.

Feb 22, 2026

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Psychology, Self-Improvement

New video: 8 Keys To A Miserable Life

Explore the eight keys to misery—traps like perfectionism and approval-seeking—and learn how to choose genuine happiness and self-realization.

Jul 6, 2025

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Collaboration, Personal Growth, Psychology

Collaboration

Collaboration and teamwork weave belonging and identity. Explore how connection heals trauma, eases depression, and fosters growth with journaling prompts.

Jan 6, 2025

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Introversion, Personality, Self-Improvement

New video: Signs You Need To Be More Introverted

In this video, I explore the signs that indicate you might need to embrace more introverted habits for better mental health and self-awareness.

Nov 3, 2024

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ADHD, Mental Health, Personality Psychology

Published on YouTube: Is Swedens ADHD Explosion A Warning

Sweden’s government warns of rising ADHD diagnoses among youth. Is this a global warning? Erik Thor explores the trend and its implications.

May 27, 2024

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Cognitive Functions, Enneagram, MBTI

Published on YouTube: ENFP This COGNITIVE FUNCTION Will Make You DEPRESSED

Learn which cognitive function can make ENFPs depressed and how to balance it. Join my live beta community for more insights.

Mar 19, 2024

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Mental Health, Psychology, Society

The Caged Bird | The Consequences of Lockdown

What happens to our minds when we lose freedom? Discover the three psychological responses to lockdown: denial, unhealthy habits, and forgiving our captors.

Jan 24, 2022

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Personal Growth, Year in Review

My 2022 Goals and my 2021 Overview

2021 was my most challenging year yet. I faced it with stoic resolve, prioritizing mental health. Now I’m sharing my 2022 goals: interactive content, a new book, and more.

Dec 21, 2021

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Anxiety, Personal Growth

Help, I’m A Ball Of Anxiety I How To Manage Anxiety

Feeling like a ball of anxiety? Learn to manage stress with character, recognize anxious patterns, and find calm. Practical tips from Erik Thor.

May 12, 2021

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