[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”3.22″][et_pb_row _builder_version=”4.6.6″ _module_preset=”default”][et_pb_column _builder_version=”4.6.6″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]
As a highly sensitive person, nervosity is real. For the HSP anxiety can feel intense and overwhelming. Still, despite my nerves, my friends and family members would all describe me as calm and composed. These are my HSP hacks and this is my HSP survival guide.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.6″ text_font=”Lato||||||||” text_font_size=”20px” text_line_height=”1.8em” header_font=”Oswald|300|||||||” header_font_size=”54px” header_line_height=”1.3em” header_6_font=”Lato|700||on|||||” header_6_text_color=”#ff6e77″ header_6_line_height=”1.8em” custom_margin=”|||” custom_padding=”|||” custom_padding_phone=”30px||30px||true” custom_padding_last_edited=”off|desktop” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone”]
the Highly sensitive person
The HSP
Survival Guide
Surviving nervosity & anxiety in 2020 as a Highly Sensitive Person
[/et_pb_text][et_pb_button button_text=”Get in touch” _builder_version=”3.16″ custom_button=”on” button_text_size=”13px” button_bg_color=”#ff6e77″ button_bg_use_color_gradient=”on” button_bg_color_gradient_start=”#ff6c6e” button_bg_color_gradient_end=”#ff7494″ button_bg_color_gradient_direction=”90deg” button_border_width=”0px” button_border_color=”#ff6e77″ button_border_radius=”50px” button_letter_spacing=”1px” button_font=”Poppins|500||on|||||” button_icon=”%%3%%” background_layout=”dark” custom_margin=”|||” custom_padding=”16px|36px|16px|36px|true|true” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://www.erikthor.com/wp-content/uploads/2020/11/illustration-artist.png” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″ animation_style=”fade”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”3.25″ background_color=”#ff6e77″ use_background_color_gradient=”on” background_color_gradient_start=”#ff6c6e” background_color_gradient_end=”#ff7494″ background_color_gradient_direction=”90deg” custom_margin=”40px|||” custom_padding=”40px|40px|40px|40px|true|true” animation_style=”flip” animation_intensity_flip=”20%” locked=”off”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Quick facts” use_icon=”on” font_icon=”%%111%%” icon_color=”#ffffff” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”40px” _builder_version=”3.6″ header_font=”Lato|700||on|||||” header_font_size=”10px” header_letter_spacing=”1px” header_line_height=”1.4em” body_font=”Lato|700|||||||” body_font_size=”20px” body_line_height=”0.8em” background_layout=”dark” custom_margin_tablet=”||40px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” animation=”off”]
About HSPs
The Highly Sensitive Person has a more sensitive nervous system than the average person and experience emotions and sensations more vividly.
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Overwhelm” use_icon=”on” font_icon=”%%100%%” icon_color=”#ffffff” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”40px” _builder_version=”3.6″ header_font=”Lato|700||on|||||” header_font_size=”10px” header_letter_spacing=”1px” header_line_height=”1.4em” body_font=”Lato|700|||||||” body_font_size=”20px” body_line_height=”0.8em” background_layout=”dark” custom_margin_tablet=”||40px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” animation=”off” locked=”off”]
Clutter & Intensity
HSPs report becoming easily overwhelmed by intense and cluttered environments
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Pressure” use_icon=”on” font_icon=”%%138%%” icon_color=”#ffffff” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”40px” _builder_version=”3.6″ header_font=”Lato|700||on|||||” header_font_size=”10px” header_letter_spacing=”1px” header_line_height=”1.4em” body_font=”Lato|700|||||||” body_font_size=”20px” body_line_height=”0.8em” background_layout=”dark” custom_margin_tablet=”||40px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” animation=”off” locked=”off”]
Being rushed
HSPs perform worse in quick-paced and stressful environments. So don’t let people rush or pressure you too much.
[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ custom_padding=”|||”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_video src=”https://youtu.be/Ftkb-a2NiTI” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.6.6″ _module_preset=”default”][/et_pb_video][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]
Watch my video for the full explanation and tips for managing nerves and anxiety as a highly sensitive person.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”80px|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”Lato||||||||” text_font_size=”20px” text_line_height=”1.8em” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald|300|||||||” header_3_font_size=”30px” header_3_line_height=”1.3em” header_6_font=”||||||||” custom_margin=”|||” custom_padding=”|||” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”off|desktop” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|phone” locked=”off”]
HSP Survival Hacks
[/et_pb_text][et_pb_toggle title=”1. Noticing stress and anxiety” open_toggle_background_color=”#f4f4f4″ closed_toggle_background_color=”#f4f4f4″ _builder_version=”3.6″ title_font=”Lato|700|||||||” body_font=”Lato||||||||” body_line_height=”1.8em” custom_margin=”||10px|” animation_style=”flip” border_width_all=”0px”]
Step one is to learn to recognise when you are stressed, anxious, or overwhelmed. Unresolved negativity can be detrimental to your health, so check in with yourself multiple times a day. How am I doing?
[/et_pb_toggle][et_pb_toggle title=”2. Finding a center point to balance” open_toggle_background_color=”#f4f4f4″ closed_toggle_background_color=”#f4f4f4″ _builder_version=”3.6″ title_font=”Lato|700|||||||” body_font=”Lato||||||||” body_line_height=”1.8em” custom_margin=”||10px|” animation_style=”flip” animation_delay=”100ms” border_width_all=”0px”]
Secondly, find a comfortable way to sit, breathe, and to relax. Think about ways to manage negative emotions and stress and ways to unwind. What do you do and where do you go to unwind?
[/et_pb_toggle][et_pb_toggle title=”3. Minimize negative sensory stimuli” open_toggle_background_color=”#f4f4f4″ closed_toggle_background_color=”#f4f4f4″ _builder_version=”3.6″ title_font=”Lato|700|||||||” body_font=”Lato||||||||” body_line_height=”1.8em” custom_margin=”||10px|” animation_style=”flip” animation_delay=”200ms” border_width_all=”0px”]
Highly stressful and toxic environments can hit you harder as a HSP. Try to avoid negative situations that aren’t constructive to your health, well-being and long-term success. You may need to do difficult and hard things in life, but save your batteries for healthy challenges and conflicts.
[/et_pb_toggle][et_pb_toggle title=”4. Prioritise stimuli” open_toggle_background_color=”#f4f4f4″ closed_toggle_background_color=”#f4f4f4″ _builder_version=”3.6″ title_font=”Lato|700|||||||” body_font=”Lato||||||||” body_line_height=”1.8em” custom_margin=”||10px|” animation_style=”flip” animation_delay=”300ms” border_width_all=”0px”]
To avoid becoming rattled, prioritise what situations and what information is most important to handle. That means prioritising between goals, work, and relationships, and setting boundaries for yourself on what you expect from yourself – and how quickly you need to get there.
[/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Call To Action” _builder_version=”3.22″ use_background_color_gradient=”on” background_color_gradient_start=”#3c3f63″ background_color_gradient_end=”#3c3f63″ background_color_gradient_direction=”90deg” custom_padding=”90px||90px||true” custom_padding_tablet=”” custom_padding_phone=”50px||50px||true”][et_pb_row column_structure=”3_4,1_4″ make_equal=”on” _builder_version=”3.25″][et_pb_column type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|300|||||||” header_2_font_size=”52px” header_2_letter_spacing=”1px” header_2_line_height=”1.3em” background_layout=”dark” header_2_font_size_tablet=”” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone”]
Discover who you are in flow
[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_button button_url=”/test/personality-test” button_text=”Take the personality test” button_alignment=”right” _builder_version=”4.6.6″ custom_button=”on” button_text_size=”13px” button_bg_color=”#ff6e77″ button_bg_use_color_gradient=”on” button_bg_color_gradient_start=”#ff6c6e” button_bg_color_gradient_end=”#ff7494″ button_bg_color_gradient_direction=”90deg” button_border_width=”0px” button_border_color=”#ff6e77″ button_border_radius=”50px” button_letter_spacing=”1px” button_font=”Poppins|500||on|||||” button_icon=”%%3%%” background_layout=”dark” custom_margin=”|||” custom_padding=”16px|36px|16px|36px|true|true” locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Portfolio” _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ make_equal=”on” _builder_version=”3.25″ locked=”off”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”Lato||||||||” text_font_size=”20px” text_line_height=”1.8em” header_font=”||||||||” header_2_font=”Oswald|300|||||||” header_2_font_size=”52px” header_2_letter_spacing=”1px” header_2_line_height=”1.3em” header_6_font=”Lato|700||on|||||” header_6_text_color=”#ff6e77″ header_6_line_height=”1.8em” custom_margin=”|||” custom_padding=”|||” header_2_font_size_tablet=”” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” locked=”off”]
Portfolio
HSP Hacks
Here are some personal tips that help me as a highly sensitive person deal with stress and anxiety.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ make_equal=”on” _builder_version=”3.25″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Schedules and agendas” image=”https://www.erikthor.com/wp-content/uploads/2020/11/illustrator-illustration-20.png” _builder_version=”4.6.6″ header_font=”Lato|700|||||||” header_font_size=”15px” header_line_height=”1.5em” body_font=”Lato|||on|||||” body_font_size=”12px” body_letter_spacing=”1px” body_line_height=”1.8em” custom_margin=”||70px|” animation_style=”fade” animation=”off” locked=”off”]
Planning out your day and setting daily or weekly targets can help you avoid overwhelm and clutter.
[/et_pb_blurb][et_pb_blurb title=”physical exercise to shake off stress” image=”https://www.erikthor.com/wp-content/uploads/2020/11/illustrator-illustration-17.png” _builder_version=”3.8″ header_font=”Lato|700|||||||” header_font_size=”15px” header_line_height=”1.5em” body_font=”Lato|||on|||||” body_font_size=”12px” body_letter_spacing=”1px” body_line_height=”1.8em” custom_margin=”||70px|” animation_style=”fade” animation=”off” locked=”off”]
Going for a run or going to the gym can really help get rid of stress that is stuck in your body.
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”100px|||” custom_padding_tablet=”0px|||” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” padding_tablet=”0px|||” padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_blurb title=”Harmony and balance in relationships” image=”https://www.erikthor.com/wp-content/uploads/2020/11/illustrator-illustration-14.png” _builder_version=”3.8″ header_font=”Lato|700|||||||” header_font_size=”15px” header_line_height=”1.5em” body_font=”Lato|||on|||||” body_font_size=”12px” body_letter_spacing=”1px” body_line_height=”1.8em” custom_margin=”||70px|” animation_style=”fade” animation=”off”]
Time just relaxing and cuddling up or having quality time with others. Make sure you can let your guard down around close ones.
[/et_pb_blurb][et_pb_blurb title=”Fresh air and time in nature” image=”https://www.erikthor.com/wp-content/uploads/2020/11/illustrator-illustration-19.png” _builder_version=”3.8″ header_font=”Lato|700|||||||” header_font_size=”15px” header_line_height=”1.5em” body_font=”Lato|||on|||||” body_font_size=”12px” body_letter_spacing=”1px” body_line_height=”1.8em” custom_margin=”||70px|” animation_style=”fade” animation=”off”]
Get away from the higway and seek out peaceful and quiet environments with minimal distractions.
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.6.6″ _module_preset=”default”][et_pb_column _builder_version=”4.6.6″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]
Want to learn more about HSPs? Check out my introduction article to highly sensitive people.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Blog” _builder_version=”3.22″ use_background_color_gradient=”on” background_color_gradient_start=”#ff6c6e” background_color_gradient_end=”#ff7494″ background_color_gradient_direction=”90deg” custom_margin=”||150px|” custom_padding=”90px||0||false|false” custom_padding_tablet=”” custom_padding_phone=”50px|||”][et_pb_row column_structure=”3_4,1_4″ make_equal=”on” _builder_version=”3.25″][et_pb_column type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|300|||||||” header_2_font_size=”52px” header_2_letter_spacing=”1px” header_2_line_height=”1.3em” header_6_font=”Lato|700||on|||||” header_6_line_height=”1.8em” background_layout=”dark” custom_margin=”|||” custom_padding=”|||” header_2_font_size_tablet=”” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” locked=”off”]
My Blog
Also check out…
[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][/et_pb_column][/et_pb_row][et_pb_row make_equal=”on” _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”66″ show_author=”off” show_date=”off” show_pagination=”off” _builder_version=”3.6″ header_font=”Lato|700|||||||” header_line_height=”1.8em” body_font=”Lato||||||||” body_line_height=”1.8em” meta_font=”Lato|700||on|||||” meta_text_color=”#ff003c” meta_font_size=”11px” meta_letter_spacing=”1px” custom_margin=”||-150px|” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_blur=”40px” box_shadow_color=”rgba(0,0,0,0.1)”][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]
Share
Loading discussion…